The end of a year can bring with it a lot of mixed emotions. It can be a great time to reflect on the year’s accomplishments, cultivate gratitude, and set new goals for the new year ahead. However, I don’t know about you, but the end of the year can also be a time when self-criticism can take . . .
Whether you are starting a new job, digging into a new volunteer project, or have become a new parent, the new year is a great time to cultivate an intention of radical self-care. It might feel impossible to take a few moments to fill up your "well" or to find a little “me time”. Especially if . . .