The holidays can be a magical time. They can also leave us tired and overwhelmed. One thing is for sure: Regardless of whether you celebrate Kwanzaa, Hanukkah, Christmas, Winter Solstice, or all of the above the holidays are a time when you most likely experience a sense of awe. Awe is an emotion . . .
I have been thinking a lot about joy lately: how to create it, access it, and awaken it. One of the common questions I get asked from students in my mindfulness courses is how to find more joy in everyday life. This is an important question because nourishing ourselves with joy is essential. . . .