Keeping your gratitude tank full is a vital aspect of self-care. Robert Emmons, the world’s leading scientific expert on gratitude, has studied more than 1,000 people from ages eight to 80 and found that people who practice gratitude consistently report a host of physical, psychological, and social benefits including stronger immune systems, lower blood pressure, and the ability to experience . . .
Meditating is one of the most powerful things I have learned. It is a key practice that lays a foundation for a mindful life. Meditation is a way to train and strengthen your mind – like training and strengthening your muscles when you go to the gym. Your ability to be aware of and to recognize what the mind is engaging with, and control it, is a skill that can be helpful in all aspects of . . .