“Wherever you are is the entry point” - Kabir Starting a mindfulness practice is different for everyone. Some people start by creating time in their day for a formal sitting meditation practice. Others decide they are sick and tired of scarfing down their food at lunch and try instead to be a bit more mindful while eating. Others simply look up and around and start to notice the world around them as they walk to work. Whatever the entry . . .
For those of us in the northern hemisphere our summer holidays are coming to an end. School may be starting for your young ones. This may be a time to re-engage at work, and perhaps get some major projects finished. This time of year can be a time of excitement, however, it can also bring with it some work-time blues. In fact, a recent report from Gallup found that 70 percent of Americans report feeling unhappy, uninspired and less . . .