The holidays can be a magical time. They can also leave us tired and overwhelmed. One thing is for sure: Regardless of whether you celebrate Kwanzaa, Hanukkah, Christmas, Winter Solstice, or all of the above the holidays are a time when you most likely experience a sense of awe. Awe is an emotion . . .
The end of a year can bring with it a lot of mixed emotions. It can be a great time to reflect on the year’s accomplishments, cultivate gratitude, and set new goals for the new year ahead. However, I don’t know about you, but the end of the year can also be a time when self-criticism can take . . .