Meditating is one of the most powerful things I have learned. It is a key practice that lays a foundation for a mindful life. Meditation is a way to train and strengthen your mind – like training and strengthening your muscles when you go to the gym. Your ability to be aware of and to recognize what the mind is engaging with, and control it, is a skill that can be helpful in all aspects of . . .
‘The Buddha is crying in the next room.’ - Susan Stiffelman There is a saying, ‘when the student is ready, the teacher appears.’ My 2-month old baby boy, is my greatest mindfulness teacher. Even though I have had a mindfulness practice for years, the experience of being a new parent has taken the practice to a much a deeper level. I am not only relearning old lessons anew, but I am . . .