“The expert in anything was once a beginner.” - President Rutherford B. Hayes I am sure you have heard it before, but it’s worth repeating: Everyone was a beginner at one point. Take a second to consider this again and then apply it to something new that you are learning right now. Perhaps you . . .
Meditating is one of the most powerful things I have learned. It is a key practice that lays a foundation for a mindful life. Meditation is a way to train and strengthen your mind, much like training and strengthening your muscles when you go to the gym. Your ability to be aware of and to . . .