Whether you are starting a new job, digging into a new volunteer project, or have become a new parent, the new year is a great time to cultivate an intention of radical self-care. It might feel impossible to take a few moments to fill up your "well" or to find a little “me time”. Especially if you are a new parent, like I am, “me time” may seem like a distant memory. It can help to remember . . .
When I first started to write again, a flood of negative thoughts came into my head. “You don't have anything interesting or unique to say” and “ you're too old to start writing now.” You know that voice? That mean, evil-spirited voice that gets in the way of enjoyment, creativity and action. Oh yes, everyone has experienced this critical voice at one time or another. This is the voice of . . .