“The inspiration you seek is already inside you. Be silent and listen.” – Rumi
I offer one-to-one Mindfulness-Based Personal Leadership + Creativity Coaching, where use mindfulness methods to cultivate grit and resilience, tap into your inner resources, emotional intelligence, and access your innate creativity.
In these sessions, I offer time tested and research-backed methods and techniques. We will work together to clarify and develop your personal mindfulness practice and focus on how to integrate mindfulness into your daily life.
My coaching style is approachable, concise, and practical. My goal is to demystify mindfulness and to offer simple techniques in an accessible manner. I share mindfulness tools and tips that you can apply to your daily life.
I work with individuals who:
-Want to connect to their inner resources and sources of strength in order to hone their unique skills for creativity and thriving
-Want to start something new, follow a different path, or take a big leap in life and/or career (for example switch careers, start a new business, leave a job)
-Want to shift their current mindset and perspectives
-Are dealing with critical thoughts and negative self-talk
-Are feeling stuck and paralyzed by the fear of the unknown
How I coach:
My professional practice is mindfulness-based, so my coaching process has an emphasis on the present moment, cultivating self-awareness, and defining your intentions. My role is to provide you with tools to increase awareness, self-knowledge, and skillfulness in handling the changes or transitions you are experiencing in your life.
During these sessions I help you uncover what’s important to you and support you in living in alignment with your intentions.
A regular, sustained practice will bear the most fruit, so I ask that my students dedicate themselves to at least three months of practice and coaching. I offer a six or 12 session coaching series, where we meet online via Skype or Zoom for 45 minutes weekly or every other week.
For more information or to start working with me, contact me at Heidi@Lifeinfullbloom.com.