Mindful Mindset Coaching for Women
I offer one-to-one Mindful Mindset Coaching for professional, entrepreneurial and established and emerging women leaders – who want to create vibrant careers and lives.
Via mindfulness methods we work to move past the overwhelm in order to cultivate emotional stability and resilience, tune into your emotional intelligence and personal creativity, gain more self-awareness and clarity and ultimately build a strong foundation for sustainable success.
In these sessions, I offer time tested and research-backed methods and techniques. We will work together to clarify and develop your personal mindfulness practice and focus on how to integrate mindfulness into your daily life.
My coaching style is approachable, concise, and practical. My goal is to demystify mindfulness and to offer simple techniques in an accessible manner.
I work with individuals who:
-Want to connect to their inner resources and sources of strength in order to hone their unique skills for well-being and thriving
-Want to start something new, follow a different path, or take a big leap in life and/or career (for example switch careers or jobs, start a new business, take on a new leadership position)
-Want to shift their current mindset and perspectives
-Feel overwhelmed, stuck, burnt-out, and weighed down
-Are facing worry and anxiety and find it hard to focus
-Are dealing with critical thoughts and negative self-talk
-Are feeling like something is missing and that they are not fully inhabiting their own life
How I coach:
My coaching practice is mindfulness-based, so my coaching process has an emphasis on the present moment, cultivating self-awareness and skillfulness, and defining your intentions. During these sessions I help you uncover what’s important to you and support you in living in alignment with your intentions.
A regular, sustained practice will bear the most fruit, so I ask that my clients dedicate themselves to at least two months of practice and coaching. I offer a six series coaching package, where we meet online (via Skype or Zoom) for 45 minutes bi-weekly or weekly.
Coaching also includes:
- Unlimited email Q&A between sessions
- Support for home-practice through customized guided meditation recordings
Praise for Mindful Mindset Coaching:
“After becoming a new mom, I felt like I was constantly rushing from one thing to another and wasn’t really enjoying my daily life. At work, I felt inadequate. At home, I felt distracted. With myself, I felt disappointed. Heidi really helped me break out of those mindsets and reclaim joy and satisfaction in my life. I really appreciated her pragmatic and unassuming style. Before working with Heidi I always felt like “I wasn’t good at being mindful,” but she really helped me see that it isn’t about being “good” at it, it’s about practicing, over and over again. Without hesitation, I would recommend her Mindful Mindset coaching program to any busy mom or career woman who is feeling overwhelmed or looking to find balance in their daily routine.”
— April, Human Resources professional & mother of one
For more information on Mindful Mindset Coaching for Women, or to start working with me, contact me at Heidi@Lifeinfullbloom.com.
I really look forward to hearing from you.