“Wherever you are, be all there” – Jim Elliot
I offer one-to-one Mindfulness-Based Life Balance Coaching, where we use mindfulness methods to help you move past the overwhelm, focus on what matters most, and build a strong mindset for lasting balance and calm.
In these sessions, I offer time tested and research-backed methods and techniques. We will work together to clarify and develop your personal mindfulness practice and focus on how to integrate mindfulness into your daily life.
My coaching style is approachable, concise, and practical. My goal is to demystify mindfulness and to offer simple techniques in an accessible manner. I share mindfulness tools and tips that you can apply to your daily life.
I work with individuals who:
-Want to connect to their inner resources in order to hone their unique skills for wellbeing
-Want to shift their current mindset and perspectives
-Are feeling weighed down, anxious and overwhelmed
-Are dealing with critical thoughts and negative self-talk
-Feel time rushing by and want to focus on what matters most and savor the moment
-Feel like something is missing and that they are not fully inhabiting their own life
How I coach:
My professional practice is mindfulness-based, so my coaching process has an emphasis on the present moment, cultivating self-awareness, and defining your intentions. My role is to provide you with tools to increase awareness, self-knowledge, and skillfulness in handling the changes or transitions you are experiencing in your life.
During these sessions I help you uncover what’s important to you and support you in living in alignment with your intentions.
A regular, sustained practice will bear the most fruit, so I ask that my students dedicate themselves to at least three months of practice and coaching. I offer a six or 12 session coaching series, where we meet online via Skype or Zoom for 45 minutes weekly or every other week.
For more information or to start working with me, contact me at Heidi@Lifeinfullbloom.com.