JOIN THE 7 DAY MEDITATION CHALLENGE!
Starts January 9th!
The new year, is a time to dream and imagine what could be, who we want to become, and how we can create more goodness in our lives and in the world.
Join my (free) 7 day mindfulness meditation challenge to kick off the new year!
JUST FIVE MINUTES A DAY
Whether you simply want less stress (who doesn’t?!) or a way to improve your creativity (who doesn’t?!), there is one tool that can help you, perhaps better than any other:
A MINDFULNESS MEDITATION PRACTICE.
You don’t have to head to a mountaintop or commit to many hours a day of practice to reap the benefits of less stress, more creativity and way more focus. You just have to sit down. Every day. For 5 minutes. (You can do it!)
But, don’t take my word for it! Take the challenge and see for yourself.
The 7-day challenge Includes:
- An email with a short five minute guided audio meditation delivered right to your inbox each morning for 7 days. (You can do it!)
- The three most important tips guide to the program, to support you before starting your practice.
Put yourself on your own to-do list with some meaningful me-time.