Meditating is one of the most powerful things I have learned. It is a key practice that lays a foundation for a mindful life. Meditation is a way to train and strengthen your mind, much like training and strengthening your muscles when you go to the gym. Your ability to be aware of and to . . .
For those of us in the northern hemisphere our summer holidays are coming to an end. School may be starting for your young ones. This may be a time to re-engage at work, and perhaps get some major projects finished. This time of year can be a time of excitement, however, it can also bring . . .