The end of a year can bring with it a lot of mixed emotions. It can be a great time to reflect on the year’s accomplishments, cultivate gratitude, and set new goals for the new year ahead. However, I don’t know about you, but the end of the year can also be a time when self-criticism can take . . .
‘The Buddha is crying in the next room.’ - Susan Stiffelman There is a saying, ‘when the student is ready, the teacher appears.’ My 2-month old baby boy, is my greatest mindfulness teacher. Even though I have had a mindfulness practice for years, the experience of being a new parent has . . .