Happy New Year! I hope you are enjoying these first weeks of 2018. Are you interested in starting a mindfulness meditation practice in the new year? As I’ve seen from students in my mindfulness courses, one of the most pressing questions newbie meditators often ask is, “How do you find time to . . .
Meditating is one of the most powerful things I have learned. It is a key practice that lays a foundation for a mindful life. Meditation is a way to train and strengthen your mind, much like training and strengthening your muscles when you go to the gym. Your ability to be aware of and to . . .