Meditating is one of the most powerful things I have learned. It is a key practice that lays a foundation for a mindful life. Meditation is a way to train and strengthen your mind, much like training and strengthening your muscles when you go to the gym. Your ability to be aware of and to recognize what the mind is engaging with — and choose how you respond — is a skill that can be helpful in all aspects of life, from the workplace to . . .