Whether you are starting a new job, digging into a new volunteer project, or have become a new parent, the new year is a great time to cultivate an intention of radical self-care. It might feel impossible to take a few moments to fill up your "well" or to find a little “me time”. Especially if you are a new parent, like I am, “me time” may seem like a distant memory. It can help to remember . . .
“Wherever you are is the entry point” - Kabir Starting a mindfulness practice is different for everyone. Some people start by creating time in their day for a formal sitting meditation practice. Others decide they are sick and tired of scarfing down their food at lunch and try instead to be a bit more mindful while eating. Others simply look up, and around, and start to notice the . . .