Hi, I’m Heidi – So nice to meet you!
I am a mindfulness based educator, coach and trainer. I offer time-tested and researched backed mindfulness methods and techniques to help individuals access their inner resources into order to bring clarity to chaos, move past the overwhelm, cultivate stability and build lasting resilience to the ups and downs in career and life.
I am on a mission to demystify mindfulness and to offer simple techniques in an accessible manner. I share research-backed, practical mindfulness methods and techniques that you can apply in your daily life.
I combine the unique aspects of my personal and professional experiences, to offer individuals new way forward – a way out of the overwhelm, the feeling of being stuck and immobilized, and the loss of creativity and joy.
With mindfulness, you don’t get out of the waves but you will learn how to ride them.
I started this mindfulness resource as an expression of the gratitude I have for the teachings and practices of mindfulness and present moment awareness and how this practice has had such a positive impact on my life.
I believe that we have everything we need right inside of ourselves – to thrive, to be resilient, to create the world we want to wake up to each day.
Each of us can do extraordinary things – and I believe Mindfulness is a key path to rekindle the creativity that is inside each and every one of us. Right now, more than anything, the world needs creative solutions to our most challenging problems.
Our lives are a series of moments – let’s make each moment count.
Wake up to a Life in Full Bloom.
Thank you for being here.
If you want to get in touch, email me anytime at email@example.com with questions, ideas, or any feedback. I’d love to hear from you.
Here Are a Few Resources to Get You Started…
1) Please Grab My Free Mindful Living Guide: 5 Simple Mindfulness Practices to Help you Focus & Instantly Increase Your Energy on the Resources Page
Then, check out some of these popular posts:
2) Try Out These Simple Guided Meditations
Work With Me!
My teaching and coaching style is approachable, concise and practical. My goal is to demystify mindfulness and to offer simple techniques in an accessible manner. I share research-backed, practical mindfulness tools and tips that you can apply to your daily life.
I offer Private Mindfulness-Based Coaching to help you access your inner resources, flourish in the midst of uncertainty and change, and to build lasting resilience, adaptability and grit.
I also offer online mindfulness programs and workshops. Join me for my upcoming Mindfulness Demystified Program for busy women, a six-week journey starting this October.
Founder of LifeInFullBloom.com
I live in the wonderful city of San Francisco with my husband and 1 year old son. I am a mindfulness instructor and educator, writer, and social-entrepreneur.
I have practiced mindfulness meditation and yoga for over 15 years. I first started meditating and practicing yoga at age 20 when I lived in Nepal and India for 6 months. During that time I participated in my first 12 day Vipassana Meditation course and I also had the privilege of living with and teaching English to a group of Tibetan Buddhist Nuns in Nepal where I also learned traditional Tibetan Walking Meditation.
I am a Qualified Mindfulness Based Stress Reduction (MBSR) teacher, certified via the UMass Center for Mindfulness, founded by Jon Kabat-Zinn.
I am also currently completing a two-year advanced mindfulness meditation teachers certificate, accredited by the UC Berkeley Greater Good Science Center, where I am fortunate to be studying directly under mindfulness leaders Tara Brach and Jack Kornfield.
I use these teachers trainings to deepen my own practice and to share these practices with all of you.
In the past I’ve worked in both the wellness and technology space. For over 3 years I led marketing and sponsorships for Yoga Journal Magazine, a first mover in the well-being and wellness space. After that I received an MBA and gained extensive experience in change management and new product innovation for Fortune 500 technology and consumer companies such as Johnson & Johnson and the eBay Marketplaces.
“The whole future lies in uncertainty: live immediately.”- Seneca
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” – Anaïs Nin
“Go after whatever it is that creates meaning in your life, and trust yourself to handle the stress that follows.” – Kelly McGonigal
“Life isn’t about finding yourself. Life is about creating yourself.” – George Bernard Shaw
“Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.” – Carl Jung
“With mindfulness, you discover there is a way of being, a way of looking at problems, a way of coming to terms with the present moment … that can make life more joyful and rich than it otherwise might be.” – Jon Kabat-Zinn
“The secret of success is… to be fully awake to everything about you” – LeRoy Pollock