Welcome to Life in Full Bloom: Essential Mindfulness & Self Care Practices to Build Resilience & Stability in Stressful Times.
Hello, I’m Heidi. Nice to meet you! I am on a mission to demystify mindfulness and to offer simple techniques in an accessible manner. I share time-tested and research-backed, practical mindfulness techniques that you can apply in your daily life.
Instead of following a standard set of blueprints, I offer a different approach. One that focuses on tuning out the noise, harnessing the power of quiet, and accessing the inner resources that are already inside of you.
I created Life in Full Bloom as an expression of the gratitude I have for the teachings and practices of mindfulness and present-moment awareness and how this practice has had such a positive impact on my life.
Living a Life in Full Bloom means wiping away the fog from the mirror so you can see yourself clearly in order to focus on what really matters to you.
By taking small but consistent steps to bring mindfulness into your daily life (not as just another to-do list item but as a way of living), you can start to awaken your senses to the depth and texture of your life.
Each of us can do extraordinary things – and I believe mindfulness is essential to cultivating lasting resilience and fostering the personal creativity that is inside each and every one of us.
Our lives are a series of moments — let’s make each moment count.
Your life is worth being present for.
Wake up to a Life in Full Bloom.
If you want to get in touch, ask a question, give feedback, partner or collaborate, email me anytime at Heidi@LifeinFullBloom.com – I’d love to hear from you.
Here Are a Few Resources to Get You Started…
Please Grab My Free Mindful Living Guide: ‘5 Simple Mindfulness Practices to Help you Focus & Instantly Increase Your Energy’ – plus when you subscribe you will also receive my Email Digest with essential mindfulness tips and tools for intentional self care.
Join THE BLOOM CIRCLE! Do you want to start (or re-start) a mindfulness meditation practice? I invite you to THE BLOOM CIRCLE, a supportive mindfulness meditation weekly practice circle and community for women.
Then, check out some of my popular blog posts:
About Heidi Hill, Founder of LifeinFullBloom.com
Hi, I’m Heidi. So nice to meet you! I am a mindfulness educator and coach offering essential mindfulness methods to help busy women cultivate resilience, declutter the mind, and tune into our reserves of emotional intelligence – in order to build a foundation for sustainable success.
I am a Mindfulness Educator and Coach and a qualified Mindfulness Based Stress Reduction Teacher (MBSR) accredited via the UMass Center for Mindfulness, which was founded by Jon Kabat-Zinn. I am also currently completing a two-year advanced mindfulness and compassion meditation teachers certificate accredited by the UC Berkeley Greater Good Science Center, where I am fortunate to be studying directly under mindfulness leaders Tara Brach and Jack Kornfield.
I hold an MBA and have over 12 years of experience leading new product innovation and go-to-market initiatives for Fortune 500 technology and consumer companies such as Johnson + Johnson, eBay Inc. and Pearson Education. I am the recipient of the Forte Foundation Fellowship for MBA women who have demonstrated a commitment to women’s leadership. I currently live in San Francisco with my husband and toddler-age son.
I blend my professional and personal experiences to offer practical and accessible coaching and programs. My teaching combines the best of both worlds: theory & practice and logic & intuition.
My intention is not to help you get out of the waves. Instead, you will learn how to ride them!
Why Women and Mindfulness?
As women we often find ourselves overwhelmed, self-critical, and weighed down by ‘shoulds’ and ‘not good enough’ messages.
I am frustrated that so many brilliant women are burning-out. For me, it’s imperative that women’s creative gifts and ideas be brought forward into the world. I want to live in a society that includes the talents and ideas of our full population.
To do this, I believe it’s time for women’s well-being to take center stage.
Mindfulness meditation is a time-tested and research backed method to help women cultivate key areas of well-being including clarity, stress resilience, and connection.
I look forward to seeing you around the blog, at THE BLOOM CIRCLE, and at my upcoming workshops and courses.
Thank you for being here.
Warmly and with Gratitude,
“The whole future lies in uncertainty: live immediately.” – Seneca
“Silence isn’t empty, it is full of answers.” – Rumi
“The secret of success is… to be fully awake to everything about you.” – LeRoy Pollock
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” – Anaïs Nin
“There is a crack in everything, that’s how the light gets in.” – Leonard Cohen
“A Woman in harmony with her spirit is like a river flowing. She goes where she will without pretense and arrives at her destination prepared to be herself and only herself ” – Maya Angelou
“Life isn’t about finding yourself. Life is about creating yourself.” – George Bernard Shaw
“Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.” – Carl Jung
“With mindfulness, you discover there is a way of being, a way of looking at problems, a way of coming to terms with the present moment… that can make life more joyful and rich than it otherwise might be.” – Jon Kabat-Zinn
“Go after whatever it is that creates meaning in your life, and trust yourself to handle the stress that follows.” – Kelly McGonigal