For those of us in the northern hemisphere our summer holidays are coming to an end. School may be starting for your young ones. This may be a time to re-engage at work, and perhaps get some major projects finished. This time of year can be a time of excitement, however, it can also bring with it some work-time blues. In fact, a recent report from Gallup found that 70 percent of . . .
Meditating is one of the most powerful things I have learned. It is a key practice that lays a foundation for a mindful life. Meditation is a way to train and strengthen your mind – like training and strengthening your muscles when you go to the gym. Your ability to be aware of and to recognize what the mind is engaging with, and control it, is a skill that can be helpful in all aspects of . . .