Happy New Year! I hope you are enjoying these first weeks of 2018. Are you interested in starting a mindfulness meditation practice in the new year? As I’ve seen from students in my mindfulness courses, one of the most pressing questions newbie meditators often ask is, “How do you find time to . . .
The holidays can be a magical time. They can also leave us tired and overwhelmed. One thing is for sure: Regardless of whether you celebrate Kwanzaa, Hanukkah, Christmas, Winter Solstice, or all of the above the holidays are a time when you most likely experience a sense of awe. Awe is an emotion . . .